https://www.breathewithsophie.com/about daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/297c788a-03c8-4fdf-8e6e-a452d4da118c/GPBA-nb.png https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/185b66ee-1feb-4edd-8caf-d1bc402d9c51/IMG_2658.jpg https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/2a06e76c-8281-4916-9a04-632bb21caf79/cid_5CAD6581-A56C-4AD1-B1CC-4978C7B80643.jpg https://www.breathewithsophie.com/faqs daily 0.75 2022-09-21 https://www.breathewithsophie.com/resources daily 0.75 2022-09-22 https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/1141ce5d-228b-4012-89a6-47b69803682f/Deep+Cover.jpg RESOURCES The book follows clans of extreme athletes, adventurers, and scientists as they plumb the limits of the ocean's depths and uncover weird and wondrous new discoveries that, in many cases, redefine our understanding of the ocean and ourselves. https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/1662378415634-2TKAMCVFRC92I4XQXRSM/Breathing%2Bfor%2BWarriors%2Bcover.jpg RESOURCES From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game. https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/a9d4f717-df8b-4414-874d-6d48f88ebb8d/Ama+cover.jpg RESOURCES 'Ama' is a short film performed and directed by deep sea diver and filmmaker Julie Gautier. Over five minutes, the piece follows Gautier as she dances underwater. https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/5fc881fe-61aa-4d60-b312-50911897857f/Breath+cover.jpg RESOURCES Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/1663799568185-ADGT7BGM7D1EXPDP6L3Y/s-l500.jpg RESOURCES Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. Anatomy of Breathing is a clear and helpful guide to both the theory and practice of breathing in its many variations. Hundreds of expert drawings along with easy-to-understand text help you explore just how breathing works. https://www.breathewithsophie.com/home daily 1.0 2022-09-23 https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/9e8d49d2-8fb6-4ab1-906c-3656164b3866/Montara+Surf-1.jpg https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/01bea117-dbe2-4bc7-b8ae-aa7da0a6ae9b/victoria-palacios-scIXeTCipZA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/532d3bcc-5937-44e4-a6cc-4ffe0a018b4d/Rectangle+19-2.png https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/b3486f1b-58ca-4490-87f2-31079ead40f2/image+2.png https://images.squarespace-cdn.com/content/v1/6305d3cbbde2d00949af61c3/1be2a1bc-f6ff-4eff-bf48-fc1b13889888/tempImageMslXSd.jpg https://www.breathewithsophie.com/offerings daily 0.75 2023-09-06