Unlock The Power Of Breathwork
Leveraging correct breathing mechanics is proven to result in increased athletic performance, better sleep, higher energy, sharper focus, and increased regulation of emotions. Learn to intentionally use your breath for your wellbeing by learning -
How to loosen, expand, and strengthen your primary and secondary breathing muscles
Why these changes impact your body physiology to deliver the results you’ll experience
We are research-backed, approachable, and results driven.
Photo by Xavier Liongson
Offerings
Private Sessions
Private or small group sessions to launch and accelerate your practice.
Weekly Practice
Advance and maintain your breathwork practice with a weekly session.
Group Events
Custom breathwork sessions for your team of 5 or more people.
Meet Sophie!
I specialize in Breathwork for performance. My teaching practice is based on three pillars: research-backed, approachable, and results driven. Helping each student launch and advance their breathing journey to achieve their goals - from athletic performance, to better focus and relaxation.
Certified through The Breathing Class and the Global Professional Breathwork Alliance. I look forward to working with you!